Time away to move, rest and look after yourself
Wellbeing retreats, from a day close to home, to a week somewhere further afield.
A day, or a week, that's just for you
Most of us spend our days looking after everyone else. A retreat is the opposite. Someone else has done the planning, the phone goes away, and you get to move, eat well and spend time with women who want the same things.
People often tell me they go home feeling lighter, and with a few new habits they actually want to keep.
Day Retreats
Strength Within retreat day
Expect energising Pilates, deeply restorative yoga, nourishing seasonal food and gentle inspiration around strength and healthy ageing — with plenty of time to relax and enjoy your surroundings.
Come exactly as you are.
Leave feeling rested, reconnected and beautifully strong — inside and out.
Your day to pause. Your time to restore. Your strength for what comes next.
A restorative day retreat for women in midlife
Move. Nourish. Restore. Feel stronger.
Escape to the beautiful Dorset countryside for a day devoted entirely to you.
Strength Within is a thoughtfully curated day retreat for women in midlife who want to step away from the demands of everyday life, reconnect with their bodies and leave feeling stronger, and completely restored.
From the moment you arrive, the invitation is simple: slow down, breathe deeply and let yourself be looked after.
Your day will weave together uplifting Pilates, beautiful restorative yoga, nourishing food and time to simply be — all in peaceful surroundings and in the company of like-minded women.
At the heart of the retreat is an idea we love: getting older isn't about doing less — it's about becoming stronger for the life ahead.
As we move through midlife, strength, mobility, balance and bone health become increasingly important. Through Pilates and yoga, we'll explore ways to support your changing body, build strength and move with greater confidence — without punishing workouts or pressure to perform. You will learn about the role of our muscles and bones and how they support our bodies and how best to support them.
There will also be space to rest.
To stretch. To breathe. To enjoy delicious food. To talk and laugh. To spend time outdoors. And to experience that wonderful feeling of having nowhere else you need to be.
This isn't a day about fixing yourself or turning back the clock.
It's about celebrating where you are now and investing in how you want to feel in the years ahead.
Retreats in the UK and abroad
Away Retreats
Several days of Pilates, yoga and wellbeing somewhere special. Bookings and payments for away retreats are handled by Helen, my travel advisor, so everything from rooms to travel is looked after properly.
Details of our next retreat are coming soon, so join the waitlist and be the first to hear all about it!
Past Retreats
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Hear about new retreats first
Retreat places go quickly. Join the waitlist and I'll email you as soon as new dates are confirmed, before they're shared anywhere else.
