Pilates taught by a physiotherapist
Small weekly classes, one-to-one sessions and an online video library, all built on over thirty years of understanding how bodies move.
Why Pilates with me feels different
I've been a physiotherapist since 1993 and teaching Pilates since 2010, so I look at every class through a physio's eyes. I'll notice if something isn't working for your back, knees or shoulders, and show you a version that does.
My classes are small enough that I get to know you. Whether you're coming back after an injury, new to exercise or just want to stay strong as you get older, you'll be looked after.
Weekly Group Classes
Mixed ability
These classes are designed for anyone at any level to join a small class. Each week we use a variety of mat work exercises to move and strengthen different parts of the body. We also use small equipment such as resistance bands, magic circles, soft balls, foam rollers and small massage balls to enhance the exercises. I will always demonstrate easier alternatives so everyone can work at their own level of ability and you can progress as you become stronger.
After School
This class is for children age 10 to 16 to be able to use pilates exercises in a fun environment. The emphasis is on strengthening the core muscles, addressing posture and working on flexibility and general strength. Children benefit from Pilates exercises to learn how to use their core muscles especially in their chosen sports and activities and to learn about good habits of posture and exercise for later life. contact me for details
Early bird
This class is designed for people to access a pilates class in a busy working week. We finish at 8.30 am so people can get to work and there is a bathroom to change in if needed. The design of the class is as for the mixed ability classes.
Mums & babies
This class is designed for mums to come along with their babies. After your 6 week checkup you are then able to join the class and start to regain the strength in your pelvic floor and abdominals as well as address posture from feeding and carrying and general strengthening. Pilates is a gentle and effective way of exercising after you have had your baby.
Class timetable
October 2026Monday
Tuesday
All classes can be booked in blocks of 6 weeks (£66) or 8 weeks (£88).
When you book you'll fill in a short health questionnaire, so I know about any injuries or conditions before your first class.
Individual Sessions
1:1 Pilates
£80
for 1 hour
An hour that's all about you. Ideal if you're recovering from an injury, want to build confidence before joining a class, or just like the focus of working one to one. You'll go home with your own exercise plan.
Online Video Library
£10
a month
An hour of Pilates followed by an hour and a half of group coaching, with a small group of women working on the same things.
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Where classes happen
All my classes are small with a maximum of 12 people at AK dance studio, and 7 in my own studio.
Mats and equipment are provided. Just bring comfortable clothes you can easily move in and a bottle of water.
My Studio
AK Dance Studio
Come and try a class
Have a look at this term's timetable and book your block, or get in touch if you'd like to chat about which class suits you.