I've spent my whole career helping people feel at home in their bodies
These days most of the women I work with are in midlife, and so many of them tell me the same thing. They don't feel like themselves anymore, and they don't know where to start.
Health Coaching
I'm a qualified health coach offering educations, support, motivation and accountability to achieve your health goals.
I am passionate about future proofing peoples health in midlife so they can enjoy their later years - confident in their bodies, enabling them to enjoy activities, travel and time with family.
Why Pilates with me feels different
I qualified as a physiotherapist in 1993 and spent years helping people recover from injury, surgery and pain. Again and again I saw how much difference regular, well-taught movement made to people's lives, so in 2010 I trained as a Pilates teacher.
Pilates has been a big part of my week ever since. I now teach seven classes a week, see clients one to one and run retreats here in the UK and abroad.
But I kept noticing something. My clients were getting stronger, and yet many of them were still exhausted, sleeping badly and putting everyone else first. Exercise was only one piece of it. So in 2025 I qualified as a health coach, which means I can now help with the rest too: sleep, energy, food, stress and the habits that tie them all together.
Why I work with women in midlife
Midlife has a way of creeping up on you. Your energy isn't what it was, sleep becomes patchy, your body starts changing shape, and on top of all that you're often looking after everyone around you. It's no wonder your own health ends up at the bottom of the list.
I love working with women at this stage because the changes you make now really count. Moving well, sleeping better and looking after yourself in midlife shapes how you'll feel in your sixties, seventies and beyond.
What working with me is like...
01
I know how bodies work
Over thirty years as a physio means any movement I suggest suits your body, including old injuries, stiff knees and the back that flares up when you're stressed.
02
Small changes, made to last
No strict plans or overhauls you'll stop after three weeks. We pick one thing, get it working in your real life, then build on it.
03
Someone in your corner
This class is for Motivation comes and goes for everyone. I'll check in, cheer you on and help you get back on track when a busy week knocks you sideways.
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Shall we have a chat?
Book a free 30-minute call. We'll talk about how you're feeling, what you'd like to change and whether working together feels right. No pressure either way.